Cacao ceremony has been around for centuries with the intent to heal the physical, emotional, and spiritual body. Ceremonial grade cacao is full of vitamins and minerals and is known as one of the most powerful antioxidants on earth! It has therapeutic levels of magnesium and is full of anandamide! Ananda in Sanskrit literally translates to bliss! The bliss molecule produces a heightened state of happiness and even synthesizes parts of the brain that enhance memory and proprioception!

Monthly Women’s Virtual Circle

Every final Sunday of the month, and always free! Sign up to reserve your space!

It’s a balancing act. It might always be one! Join each Wednesday at 10 am this January to engage with yourself, your greater community, and your beloved baby.

Pelvic Floor Recovery is an integral component of the postnatal phase. After birth the body needs to heal, recover, and rebuild musculature to find a new homeostasis.

Show up on the mat ready to let go of expectations and connect with your own body and mind. Leave the class renewed with peace of mind after a specific self-care practice to find balance in this modern moment in time.

Meet in person each week at Metta Yoga Marin, in Corte Madera for a lunch-hour flow devoted to strength, stretch, and balancing. Each class is unique and has a capacity of 6 participants to follow county protocols. Sign up to reserve your space!