Pelvic Floor Recovery is an integral component of the postnatal phase. After birth the body needs to heal, recover, and rebuild musculature to find a new homeostasis.

Each class, we begin with relaxation, breath-work, and then build to a short yoga flow and the beloved Kegel! You will find a renewed sense of strength, confidence, and grounded empowerment after just 45 minutes of this unique pelvic floor work.

To ensure your spot in the virtual class, make sure to sign up in advance!

January Dates:

Jan. 6th

Jan 13th

Jan 20th

Jan 27th